6 How to maintain Maximum eye health and easy
How to maintain the health of the eye turns out is not as easy as imagined for it. The eye is the window to see and enjoy the beauty of the world that must be kept to his health. Have a pair of eyes that can see with normal healthy is one of the most beautiful gifts from God that really need to be grateful for. Without normal and healthy eyes, humans can not see dear ones and the beauty around.
However, many people ignore the eye health and eye health is not keeping well. Whereas maintaining eye health does not require difficult, expensive and stay a long time. Lots of how to care for eye health which can be done naturally without the various chemicals have adverse effects upon the use. A variety of problems and disorders that plague the health of the eyes and makes the eyes cannot work properly, among others, nearsightedness, shortsighted far, color blindness, cataracts, myopia, hypermetropia, and some other eye disorders.
It turns out that some of the daily activities can also have an effect on the health of someone's eyes. Many have yet to realize the actual habits indeed if performed every day that can trigger the emergence of health problems against the eye. Habits that can make your eye health is disturbed that there are still many performed by most of the community, among other things:
• View the object or objects as small as activity enter the thread into the needle, make subtle embroidery and much more.
• Read while lying down or sleeping face-down with the lights Dim lighting or underexposed.
• read a book at a distance too close.
• Driving a motorcycle or car at night.
• watching television with a distance too close and intensity frequently.
• Too often faced with a computer monitor or a laptop.
• Reading in a vehicle is running or in the middle of the trip.
The above habits, in fact, can interfere with the health of the eyes and can make quick eyes tired and eventually leading to diseases of the eye. Abnormalities in the eye can be overcome with the use of glasses, the pattern of healthy living with natural ways to do some of the most severe action should be done.
So that it does not happen to you and the people around the cherished, follow a few how to care for eye health is naturally that is easily done without the risk of the following.
1. Consuming dark chocolate
Dark chocolate is one of the many types of chocolate contains flavonoids that can effectively serve to protect the blood vessels of the eye as well as being able to strengthen the cornea and retina. This, of course, can banish the various illnesses that strike the eye of one of them is blindness. In addition to producing a distinctive smell and taste, dark chocolate is very rich in other nutrients are also good for the health of the body.
2. Diligent Eating Carrots
There have been many known if a carrot is a vegetable that is very rich in vitamin A which is very good for eye health. Moreover, if you want to eat raw carrots or boiled, which will be more clearly feels make eyes more and healthier.
3. Eating Tomatoes
In addition to the carrots, tomatoes are also very rich in various vitamins like vitamin A and vitamin c. the vitamin content of both is very good for maintaining eye health. The tomato is one of the first types of vegetables are easy to obtain and can be flexibly processed into a variety of dishes to taste. In addition to gaining favor, consumption of tomatoes can also deprive the eye of various problems.
4. Eating Spinach
Regular consumption of spinach is also one of the tips keep eye health is very easy and do not have any side effects. A variety of content found on spinach such as vitamin A, iron and various other nutrients good for eye health. Don't be too mature in cooking.
5. Compress the eye with Cucumber
Compresses unused cucumbers on a regular basis can also lower the risk of an eye affected by various disorders or diseases. Moreover, when the eye feels tired, compresses an unused eye with a sliced cucumber while lying down can make the eyes become fresher. This way is very easy and cheap to put into practice for the sake of the health of the eyes.
6. Consuming Eggs are routinely
The content of vitamin A in eggs is also very good for maintaining eye health. Konsumsilah eggs with the right processing way as boiled with the maturity of the pas.
Cheap and easy is not many ways to maintain healthy eyes naturally above? Therefore, do not be lazy in the care of the eyes so that the eyes are always healthy and avoid viewing from a variety of ailments.
However, many people ignore the eye health and eye health is not keeping well. Whereas maintaining eye health does not require difficult, expensive and stay a long time. Lots of how to care for eye health which can be done naturally without the various chemicals have adverse effects upon the use. A variety of problems and disorders that plague the health of the eyes and makes the eyes cannot work properly, among others, nearsightedness, shortsighted far, color blindness, cataracts, myopia, hypermetropia, and some other eye disorders.
The annoying habit of eye health
• View the object or objects as small as activity enter the thread into the needle, make subtle embroidery and much more.
• Read while lying down or sleeping face-down with the lights Dim lighting or underexposed.
• read a book at a distance too close.
• Driving a motorcycle or car at night.
• watching television with a distance too close and intensity frequently.
• Too often faced with a computer monitor or a laptop.
• Reading in a vehicle is running or in the middle of the trip.
The above habits, in fact, can interfere with the health of the eyes and can make quick eyes tired and eventually leading to diseases of the eye. Abnormalities in the eye can be overcome with the use of glasses, the pattern of healthy living with natural ways to do some of the most severe action should be done.
6 How to Maintain eye health
Maintain eye health must be done early and don't wait until a problem occurs with new eyes looking for a solution and steps to curing the disorder. Instead, it can be cured, an If handlers too late then the eyes must undergo serious treatment as an action step is healing.So that it does not happen to you and the people around the cherished, follow a few how to care for eye health is naturally that is easily done without the risk of the following.
1. Consuming dark chocolate
2. Diligent Eating Carrots
3. Eating Tomatoes
4. Eating Spinach
5. Compress the eye with Cucumber
6. Consuming Eggs are routinely
Cheap and easy is not many ways to maintain healthy eyes naturally above? Therefore, do not be lazy in the care of the eyes so that the eyes are always healthy and avoid viewing from a variety of ailments.
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