Eye gymnastics can cure night blindness, eye of the Minus and Plus

Related articles : Eye gymnastics can cure night blindness, eye of the Minus and Plus

Welcome to the blogger's best friend this time Gino Health will review how to correct eye gymnastics so that it can reduce eye minus/low vision ... Perhaps the daily companions of the bloggers who daily in front of the screen monitor/tablet so indirectly exposed to x-ray radiation of a sharp which can damage your eyes.

for it's Gino Health giving solutions on gymnastics Exercises eye might be able to treat/cure eye minus/low vision far and eyes plus/nearsightedness that will free you from eyeglasses and contact lenses that are sometimes tedious and annoying. Free of glasses definitely is the yearning of most sufferers of the disorder of the eyes. And they are unwilling to spend a lot of money to have normal and healthy eyes.

The following causes of the ability of the eye decreases: unhealthy eating patterns, such as excessive intake of simple carbohydrates and foods too processed, as well as to eat when feeling stress, the wrong habit of reading such as reading while you lay down and read in places with less lighting, air pollution, water and food (chemicals, preservatives etc.), consumption of sugars are berlebihanKurang exposed to the Sun, where poor working, watching too much television, using the computer monitor bad, behavior patterns of denial and addictions.

Some other things to also note: mental condition is very influential on the health of the eye vision (vision fitness), wearing glasses that match the size of the minus/plus we thus will make us increasingly dependent with glasses and There is no opportunity to correct our vision.

In this article, it is recommended to wear a pair of glasses that lower-level (with the vision of about 87.5%) so that the eyes are trying to improve the focus and ultimately could reduce dependence on glasses. An eye condition that sometimes feels tired, sore, opaque, etc, is a sign/messages from the eyes, if eyes are too tired, therefore if we experience things, immediately rest your eyes for a few moments
The following eye gymnastics could in practice...

EXERCISE 1: Eyes Glanced to the left and to the right

This good eye gymnastics exercises to help stimulate the muscles of the eye so that the eye muscle of the eye can be concave well and not stiff. The trick is to:

1. View straight ahead.
2. The right hand next to the right agency parallel neck.
3. the Chairman, index finger upward.
4. look at your fingertips with the focus turning to the right way.
5. Move your face to the left slowly without losing sight of your focus to the finger.
6. Hold the view when feeling the eyes already maximum.
7. When was tired of letting your eyes by looking at it that much.

Tips:

• Do different directions such as to the left, carry, top, top right, bottom right, top left, bottom left, and so on.
• The possibility can cause dizziness and nausea. That's the mark of your eyes need exercise.
• If the eyes are already tired of rest by looking far or close my eyes while you snooze.
• Gymnastics-this may be shortsighted and can treat nearsightedness and other diseases of the eye defect.
• If the focus of the trouble you can try with the help of your glasses.
• We recommend that you do not overcook, about 10 to 30 seconds each glance.
• After eye exercises, your eye may be somewhat uncomfortable so to view objects that are closer in distance.
• These exercises should be done often in places that are open are many trees far and near but not available to the public or many people at work who need concentration.
• May the mines/plus you reduced. If you already feel reduced to replace your glasses so as not to wear glasses now which can restore your eyes into his work.

EXERCISE 2: the focus of the eyes are much Closer

The following exercise can help your eye muscles so that the focus moves to the far and near focus. However, this exercise may make your eyes are somewhat opaque back after doing exercise 1 above. It might be worthwhile placing new first 2 exercises 1 or just do exercise 1 just for the problematic low vision far.

1. View straight ahead.
2. The right hand is in front of the Agency parallel neck.
3. the Chairman, index finger upward.
4. Look at your fingertips with the focus.
5. Move your finger back and forth slowly and eyes fixed focus follows the movement of a finger.
6. After several times back and forth release eye by looking at distant objects.

Tips:

• These Tips may be more visible results on the person whose eyes mines are low.
• For the mines, high should not be forced because it would not necessarily bring results.
• The possibility of this exercise can cause dizziness and nausea.
• If the eyes are already tired of rest by looking far or close your eyes while you snooze.
• This Gymnastics may be shortsighted and may cure nearsightedness and other diseases of the eye defect.
• If the focus of the trouble you can try with the help of your glasses.
• These exercises should be done often in places that are open are a lot of trees but not
• public places that many people or at work who need concentration.
• Contact a specialist if you experience eye disorders.